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Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Push Ups
1 minute
Sit Ups
1 minute
Wall Sits
1 minute
Jog In Place
30 seconds
Run In Place
30 seconds

Set 2: 1 round
Elbow Plank
2 minutes
Jump Rope
2 minutes
Crunches
2 minutes


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