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Description

Push ups (mens), squats. Sit ups, push ups (ladies), glute raises, pec decs, lateral pull downs


Exercises

Set 1: 4 rounds
Push Ups (mens)
1 minute
Rest
10 seconds
Sit Ups
2 minutes
Glute Raises
1 min 15 secs
Push Ups (ladies)
1 minute
Rest
10 seconds
Squats With Pec Decs
1 min 30 secs
Stomach Crunches
1 min 30 secs
Squats With Lat Pull Downs
1 min 30 secs


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