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Description

Get 6 pack abs in 7minute


Exercises

Set 1: 7 rounds
Quad Stretches
Quad Stretches
1 minute
Russian Twists
Russian Twists
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Double Crunches
Double Crunches
1 min 15 secs
Plank with Toe Taps
Plank with Toe Taps
1 minute


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