OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Burpees
Burpees
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Squat Jumps
Squat Jumps
55 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Walking Lunges
Walking Lunges
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Jog on the Spot
Jog on the Spot
35 seconds

Workout Discussion

05 Aug
me amo Kawa, de donde eres?
19 Jan
Ola como teyamas

Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Insanity Cardio

Insanity Cardio

Intense Ic_time_32x32 32 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories