OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
35 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Butt Kickers
Butt Kickers
1 minute
Torso Twists
Torso Twists
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 2: 2 rounds
Down Unders
Down Unders
50 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
20 seconds
Floor Wipers
Floor Wipers
1 minute
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute

Set 3: 2 rounds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Cobra
Cobra
35 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
50 seconds

Workout Discussion

26 Jan
Too hard for a moderate workout...

Appears In



Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Empowered!
    Empowered!
    16 mins 40 secs, Casual
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Beat-the-Heat At Home
    Beat-the-Heat At Home
    17 minutes, Moderate
  • Killer Bod, Brah!
    Killer Bod, Brah!
    16 minutes, Moderate
  • Whole Belly Blast
    Whole Belly Blast
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories