Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

1 round of:
Pogo Hops
Pogo Hops

35 seconds
Jumping Jacks
Jumping Jacks

45 seconds
Butt Kickers
Butt Kickers

1 minute
Torso Twists
Torso Twists

40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

1 minute

2 rounds of:
Down Unders
Down Unders

50 seconds
Rest
Rest

15 seconds
Upward Plank
Upward Plank

20 seconds
Corpse
Corpse

20 seconds
Floor Wipers
Floor Wipers

1 minute
Floor Bridge
Floor Bridge

30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

30 seconds
Rest
Rest

15 seconds
Jumping Lunges
Jumping Lunges

1 minute

2 rounds of:
Backbend Camel Pose
Backbend Camel Pose

30 seconds
Elbow Plank
Elbow Plank

35 seconds
Cobra
Cobra

35 seconds
Child's Pose
Child's Pose

30 seconds
Cat Cow
Cat Cow

50 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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