Down to Earth
Moderate   Ic_time_32x32 20:00    Target_32x32 Full Body   
It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

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Exercises

1 round of:
Pogo Hops
Pogo Hops

35 seconds
Jumping Jacks
Jumping Jacks

45 seconds
Butt Kickers
Butt Kickers

1 minute
Torso Twists
Torso Twists

40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

1 minute

2 rounds of:
Down Unders
Down Unders

50 seconds
Rest
Rest

15 seconds
Upward Plank
Upward Plank

20 seconds
Corpse
Corpse

20 seconds
Floor Wipers
Floor Wipers

1 minute
Floor Bridge
Floor Bridge

30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

30 seconds
Rest
Rest

15 seconds
Jumping Lunges
Jumping Lunges

1 minute

2 rounds of:
Backbend Camel Pose
Backbend Camel Pose

30 seconds
Elbow Plank
Elbow Plank

35 seconds
Cobra
Cobra

35 seconds
Child's Pose
Child's Pose

30 seconds
Cat Cow
Cat Cow

50 seconds

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Workout Discussion

26 Jan
Too hard for a moderate workout...