Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


It's day 3 of your 50 rep push-up challenge. This workout will have you doing a variety of different push-ups to help you get stronger and closer to your goal. Do as many as you can within the allotted time and record your reps.

Workout Discussion

15 Jan
not understanding how to do last exercise, staggered arm spiderman push up

Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense