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Description

All around


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Butt Kickers
Butt Kickers
2 minutes
Squats
Squats
2 minutes
Leg Lifts
Leg Lifts
1 minute
Bicycle Legs
Bicycle Legs
1 min 30 secs
Mountain Climbers
Mountain Climbers
2 minutes
Squat Thrusts
Squat Thrusts
2 minutes
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
2 minutes
Forward Backward Hops
Forward Backward Hops
2 minutes
Front to Back Single Leg Hops
Front to Back Single Leg Hops
2 minutes
Front to Back Single Leg Hops
Front to Back Single Leg Hops
2 minutes

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes
Wall Push Ups
Wall Push Ups
6 minutes
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Clapping Push-ups
Clapping Push-ups
30 seconds


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