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Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
1 minute

Set 2: 3 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Sprint!
30 seconds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Sprint!
30 seconds
Walk Briskly
Walk Briskly
2 minutes

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute


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