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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Leg Lifts
Leg Lifts
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Double Crunches
Double Crunches
1 minute


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