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Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Chest Press
Chest Press
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute


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