Get Big!

Moderate Ic_time_32x32 14 minutes

Added by Kyle Williamson

Exercises

Set 1: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Chest Press

Chest Press

1 minute

Bicycle Abs

Bicycle Abs

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Push-Ups

Push-Ups

1 minute

Set 2: 1 round

Push-Ups

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Dips

Tricep Dips

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

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Workout Categories

Featured

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Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

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Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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