OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Elliptical Interval Training - a 45 minute interval training workout


Exercises

Set 1: 1 round
Warm-Up
2 minutes
Up The Intensity To 4
2 minutes
Up The Intensity To 6
1 minute
Back To Intensity 4
1 minute
Intensity 6
1 minute
Intensity 8
1 minute
Intensity 6
1 minute
Intensity 4
30 seconds

Set 2: 1 round
Intensity 6
30 seconds
Intensity 8
1 minute
Intensity 10
30 seconds
Intensity 8
1 minute
Intensity 6
30 seconds
Intensity 8
30 seconds
Intensity 10
30 seconds
Intensity 8
30 seconds
Intensity 6
2 minutes
Intensity 4
1 minute
Intensity 2
1 minute

Set 3: 1 round
Intensity 6
5 minutes
Intensity 8
2 minutes
Intensity 10
1 minute
Intensity 8
1 minute
Intensity 6
1 minute
Intensity 8
3 minutes
Intensity 10
1 minute
Intensity 8
30 seconds
Intensity 6
5 minutes
Intensity 4
2 minutes
Intensity 2
5 minutes


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Dare To Do It

Dare To Do It

Intense Ic_time_32x32 35 mins  
Abs Inferno TB

Abs Inferno TB

Intense Ic_time_32x32 33 mins  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill INTERVALS 301

Treadmill INTERVALS 301

Intense Ic_time_32x32 36 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories