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Description

Elliptical Interval Training - a 45 minute interval training workout


Exercises

Set 1: 1 round
Warm-Up
2 minutes
Up The Intensity To 4
2 minutes
Up The Intensity To 6
1 minute
Back To Intensity 4
1 minute
Intensity 6
1 minute
Intensity 8
1 minute
Intensity 6
1 minute
Intensity 4
30 seconds

Set 2: 1 round
Intensity 6
30 seconds
Intensity 8
1 minute
Intensity 10
30 seconds
Intensity 8
1 minute
Intensity 6
30 seconds
Intensity 8
30 seconds
Intensity 10
30 seconds
Intensity 8
30 seconds
Intensity 6
2 minutes
Intensity 4
1 minute
Intensity 2
1 minute

Set 3: 1 round
Intensity 6
5 minutes
Intensity 8
2 minutes
Intensity 10
1 minute
Intensity 8
1 minute
Intensity 6
1 minute
Intensity 8
3 minutes
Intensity 10
1 minute
Intensity 8
30 seconds
Intensity 6
5 minutes
Intensity 4
2 minutes
Intensity 2
5 minutes


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