OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Frog Pose
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Chair Pose
Chair Pose
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Chair Pose
Chair Pose
45 seconds
Right Warrior 3
Right Warrior 3
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Boat Pose
Boat Pose
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Frog Pose
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Chair Pose
Chair Pose
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Chair Pose
Chair Pose
45 seconds
Left Warrior 3
Left Warrior 3
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Boat Pose
Boat Pose
45 seconds
Floor Bridge
Floor Bridge
45 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual