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Description

Training for whole-body stabilization!


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
50 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
50 seconds
Rest
Rest
10 seconds
Plank
Plank
50 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds
Full Right Side Plank
Full Right Side Plank
50 seconds
Rest
Rest
10 seconds
Full Left Side Plank
Full Left Side Plank
50 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
50 seconds
Rest
Rest
40 seconds

Set 4: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute


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