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Description

:-)


Exercises

Set 1: 2 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
45 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
45 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
45 seconds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
45 seconds
Lunges
Lunges
1 minute
Rest
Rest
45 seconds


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