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Description

Full Body mix P90x and 10 minute trainer


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
8 seconds
Left Quad Stretch
Left Quad Stretch
8 seconds
Right Side Stretch
Right Side Stretch
8 seconds
Left Side Stretch
Left Side Stretch
8 seconds
Chest Stretch
Chest Stretch
8 seconds
Left Hamstring Stretch
Left Hamstring Stretch
8 seconds
Right Hamstring Stretch
Right Hamstring Stretch
8 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
8 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
8 seconds
Shoulder Stretches
Shoulder Stretches
8 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
8 seconds

Set 2: 1 round
Boat Pose
Boat Pose
10 seconds
Supermans
Supermans
10 seconds
Plow Pose
Plow Pose
10 seconds
Chair Pose
Chair Pose
10 seconds
Boat Pose
Boat Pose
10 seconds
Supermans
Supermans
10 seconds
Plow Pose
Plow Pose
10 seconds
Chair Pose
Chair Pose
10 seconds

Set 3: 2 rounds
In and Outs
In and Outs
30 seconds
Overhead Press
Overhead Press
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Chest Press
Chest Press
30 seconds
Split Abs
Split Abs
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds

Set 4: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
30 seconds


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  • Washboard Abs Blast
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    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

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