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Description

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.


Exercises

Set 1: 4 rounds
Pogo Hops
Pogo Hops
35 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Butt Kickers
Butt Kickers
1 minute
Torso Twists
Torso Twists
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Down Unders
Down Unders
50 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
20 seconds
Floor Wipers
Floor Wipers
1 minute
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
25 seconds

Set 3: 2 rounds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Cobra
Cobra
35 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
50 seconds


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