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Description

Use weighted gloves for more intensity or hold 1-3 lbs weights when punching


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds

Set 2: 3 rounds
Jump Rope
Jump Rope
1 minute
Bob And Weave
30 seconds
Jab Cross Right
1 minute
Jab Cross Left
1 minute
Side Step Roundhouse Right
1 minute
Side Step Roundhouse Left
1 minute
Hook Uppercut Right
1 minute
Hook Uppercut Left
1 minute
Front To Back Kick Right
1 minute
Front To Back Kick Left
1 minute

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 3 rounds
Jump Rope
Jump Rope
1 minute
Bob And Weave
30 seconds
Jab Cross Jump Switch
1 minute
Hook Uppercut Jump Switch
1 minute
Knee Strike
1 minute

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Quad Stretches
Quad Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Rest
Rest
30 seconds


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