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Description

Workout entire body


Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 1 round
Legs Only
15 seconds
Arms Only
15 seconds
Legs Only
30 seconds
Arms Only
30 seconds
Legs Only
45 seconds
Arms Only
45 seconds
Legs Only
1 minute
Arms Only
1 minute

Set 3: 1 round
Arms And Legs
2 minutes

Set 4: 1 round
Legs Only
15 seconds
Arms Only
15 seconds
Legs Only
30 seconds
Arms Only
30 seconds
Legs Only
45 seconds
Arms Only
45 seconds
Legs Only
1 minute
Arms Only
1 minute

Set 5: 1 round
Arms And Legs
2 minutes

Set 6: 1 round
Cool Down
2 minutes


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