OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout entire body


Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 1 round
Legs Only
15 seconds
Arms Only
15 seconds
Legs Only
30 seconds
Arms Only
30 seconds
Legs Only
45 seconds
Arms Only
45 seconds
Legs Only
1 minute
Arms Only
1 minute

Set 3: 1 round
Arms And Legs
2 minutes

Set 4: 1 round
Legs Only
15 seconds
Arms Only
15 seconds
Legs Only
30 seconds
Arms Only
30 seconds
Legs Only
45 seconds
Arms Only
45 seconds
Legs Only
1 minute
Arms Only
1 minute

Set 5: 1 round
Arms And Legs
2 minutes

Set 6: 1 round
Cool Down
2 minutes


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Stretch

Stretch

Moderate Ic_time_32x32 12 mins  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories