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Description

workout that tones abs


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Stretch Pose
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Plank
Plank
1 minute

Set 4: 1 round
Roll Downs
Roll Downs
1 minute
Down Unders
Down Unders
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Corpse
Corpse
1 min 30 secs


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