Wicked Weights
Moderate   Ic_time_32x32 20:00    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells
Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

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Exercises

1 round of:
Dumbbell Side Bends
Dumbbell Side Bends

1 minute
Rest
Rest

30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

30 seconds
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

30 seconds

2 rounds of:
Dumbbell Push ups
Dumbbell Push ups

50 seconds
Rest
Rest

45 seconds
Dumbbell Chest Press
Dumbbell Chest Press

50 seconds
Rest

45 seconds

1 round of:
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

50 seconds
Overhead Press
Overhead Press

1 minute
Rest
Rest

50 seconds
Dumbbell Front Raises
Dumbbell Front Raises

1 minute
Rest
Rest

50 seconds

2 rounds of:
Russian Twists
Russian Twists

1 minute
Rest
Rest

50 seconds

Appears In


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