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Description

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!


Exercises

Set 1: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
50 seconds
Rest
Rest
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Rest
45 seconds

Set 3: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
50 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
50 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
1 minute
Rest
Rest
50 seconds


Appears In



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  • Upper Push and Pull
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    20 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Weights
    Weights
    25 minutes, Casual
  • Dumbbell Heaven
    Dumbbell Heaven
    24 mins 39 secs, Casual

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