OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abs And Legs Workout


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Flutter Kicks
Flutter Kicks
1 minute
Prisoner Squats
Prisoner Squats
35 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Squats
Squats
1 minute
Donkey Kick Left
35 seconds
Donkey Kick Right
35 seconds
Leg Lift with Hip Thrust
1 min 10 secs
Flutter Kicks
1 minute
Squats
Squats
1 minute
Rest
1 minute
Plank
Plank
1 minute
Upward Plank
Upward Plank
1 minute
Butt Lifts
30 seconds
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side Oblique 15 Each Side
1 min 25 secs
Back Lift
1 minute
Reverse Crunch
1 minute
Side Oblique 15 Each Side
1 minute
Back Lift
1 minute
Barbell Rollout
5 minutes
Static Back Extension
5 minutes
V Ups
5 minutes
Swiss Ball Reverse Crunch
5 minutes
Bird Dogs
5 minutes
Standing Cable Crossbody
5 minutes
Swiss Ball Rollout
5 minutes
Crunches
5 minutes
Bench Crunch Extentions
5 minutes


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Whitney And James Workout

Whitney And James Workout

Moderate Ic_time_32x32 29 mins  
Scotts

Scotts

Moderate Ic_time_32x32 35 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories