OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abs And Legs Workout


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Flutter Kicks
Flutter Kicks
1 minute
Prisoner Squats
Prisoner Squats
35 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Squats
Squats
1 minute
Donkey Kick Left
35 seconds
Donkey Kick Right
35 seconds
Leg Lift with Hip Thrust
1 min 10 secs
Flutter Kicks
1 minute
Squats
Squats
1 minute
Rest
1 minute
Plank
Plank
1 minute
Upward Plank
Upward Plank
1 minute
Butt Lifts
30 seconds
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side Oblique 15 Each Side
1 min 25 secs
Back Lift
1 minute
Reverse Crunch
1 minute
Side Oblique 15 Each Side
1 minute
Back Lift
1 minute
Barbell Rollout
5 minutes
Static Back Extension
5 minutes
V Ups
5 minutes
Swiss Ball Reverse Crunch
5 minutes
Bird Dogs
5 minutes
Standing Cable Crossbody
5 minutes
Swiss Ball Rollout
5 minutes
Crunches
5 minutes
Bench Crunch Extentions
5 minutes


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Morning 2
    Morning 2
    54 mins 20 secs, Casual
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Walked
    Walked
    1 hour, Casual
  • Just 4 Starters
    Just 4 Starters
    1 hour, Casual
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
All Rounder

All Rounder

Moderate Ic_time_32x32 66 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories