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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Fold Forward
Fold Forward
45 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Easy Pose Meditation
Easy Pose Meditation
3 minutes
Fold Forward
Fold Forward
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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