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Description

Get a good overall workout!! Focus on losin that stomach and firmin up your hips an thighs!!!


Exercises

Set 1: 1 round
Stretch
3 minutes
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
2 minutes
Rest
30 seconds
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
2 minutes
Rest
30 seconds
Jackknife Crunches
2 minutes
Resy
30 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
2 minutes
Rest
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
3 minutes
Rest
30 seconds
Squats
Squats
2 minutes

Set 2: 1 round
Easy Pose Meditation
Easy Pose Meditation
15 seconds


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