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Description

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in just 12 short minutes! This workout is easy to do anywhere, just grab an exercise mat or towel for good ab-cushioning measure.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Transition
Transition
15 seconds
Burpees
Burpees
1 minute
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
15 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
15 seconds
Supermans
Supermans
1 minute
Transition
Transition
15 seconds
Inchworms
Inchworms
1 minute
Transition
Transition
15 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Transition
Transition
30 seconds
Wall Sit
Wall Sit
45 seconds

Workout Discussion

09 May
sure kick my ass with this workout
05 Mar
de bons exercices mais trop de transition
16 Jan
Could be combined better
11 Jan
love this
24 Dec
Fun, quick workout that's a good stamina builder.
22 Apr
Tous les exercices sont très utiles et importantes ,capitales merci 1000fois
28 Feb
I do these exercises with my personal trainer. And its not easy!
14 Aug
A great workout quicky.

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