OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in just 12 short minutes! This workout is easy to do anywhere, just grab an exercise mat or towel for good ab-cushioning measure.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Transition
Transition
15 seconds
Burpees
Burpees
1 minute
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
15 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
15 seconds
Supermans
Supermans
1 minute
Transition
Transition
15 seconds
Inchworms
Inchworms
1 minute
Transition
Transition
15 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Transition
Transition
30 seconds
Wall Sit
Wall Sit
45 seconds

Workout Discussion

09 May
sure kick my ass with this workout✌
05 Mar
de bons exercices mais trop de transition
16 Jan
Could be combined better
11 Jan
love this
24 Dec
Fun, quick workout that's a good stamina builder.
22 Apr
Tous les exercices sont très utiles et importantes ,capitales merci 1000fois
28 Feb
I do these exercises with my personal trainer. And its not easy! 👊👊👊💪💪
14 Aug
A great workout quicky.

Appears In



Related Workouts

  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Torso in Training
    Torso in Training
    10 minutes, Casual
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories