Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Wall
Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in just 12 short minutes! This workout is easy to do anywhere, just grab an exercise mat or towel for good ab-cushioning measure.

Exercises

1 round of:
Jumping Jacks
Jumping Jacks

1 minute
Transition
Transition

15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

1 minute
Transition
Transition

15 seconds
Burpees
Burpees

1 minute
Transition
Transition

15 seconds
Bicycle Crunches
Bicycle Crunches

1 minute
Transition
Transition

15 seconds
Push-Ups
Push-Ups

1 minute
Transition
Transition

15 seconds
Walking Lunges
Walking Lunges

1 minute
Transition
Transition

15 seconds
Supermans
Supermans

1 minute
Transition
Transition

15 seconds
Inchworms
Inchworms

1 minute
Transition
Transition

15 seconds
Hollow Body Holds
Hollow Body Holds

45 seconds
Transition
Transition

30 seconds
Wall Sit
Wall Sit

45 seconds

Appears In


Workout Discussion

22 Apr
Tous les exercices sont très utiles et importantes ,capitales merci 1000fois
28 Feb
I do these exercises with my personal trainer. And its not easy!
14 Aug
A great workout quicky.

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