OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Founder
1 min 30 secs
Good Mornings 2 X 10
Good Mornings 2 X 10
1 minute
Lunge Stretch Right
30 seconds
Woodpecker With Good Mornings
1 minute
Lunge Stretch Left
30 seconds
Woodpecker With Good Morning
1 minute
Squat
1 minute
Windmill
1 min 30 secs
Adductor Assisted Back Extensions
1 min 30 secs


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate