OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Rest... Dumbbell Squats Next
Rest... Dumbbell Squats Next
1 minute

Set 3: 8 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Rest... Dumbbell Upright Rows Next
Rest... Dumbbell Upright Rows Next
1 minute

Set 5: 8 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Rest... Crunches Next
Rest... Crunches Next
1 minute

Set 7: 8 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Rest... Overhead Press Next
Rest... Overhead Press Next
1 minute

Set 9: 8 rounds
Overhead Press
Overhead Press
20 seconds
Rest
10 seconds

Set 10: 2 rounds
Rest... Dumbbell Lunges Next
1 minute

Set 11: 8 rounds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds

Set 12: 2 rounds
Rest... Dumbbell Bent Over Rows Next
Rest... Dumbbell Bent Over Rows Next
1 minute

Set 13: 8 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds

Set 14: 2 rounds
Rest... Double Crunches Next
Rest... Double Crunches Next
1 minute

Set 15: 8 rounds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Core - Favourite
    Core - Favourite
    39 minutes, Moderate
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Tabata Ab's

Tabata Ab's

Intense Ic_time_32x32 28 mins  
TABATA (wn)

TABATA (wn)

Intense Ic_time_32x32 60 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories