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Exercises

Set 1: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Rest... Dumbbell Squats Next
Rest... Dumbbell Squats Next
1 minute

Set 3: 8 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Rest... Dumbbell Upright Rows Next
Rest... Dumbbell Upright Rows Next
1 minute

Set 5: 8 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Rest... Crunches Next
Rest... Crunches Next
1 minute

Set 7: 8 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Rest... Overhead Press Next
Rest... Overhead Press Next
1 minute

Set 9: 8 rounds
Overhead Press
Overhead Press
20 seconds
Rest
10 seconds

Set 10: 2 rounds
Rest... Dumbbell Lunges Next
1 minute

Set 11: 8 rounds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds

Set 12: 2 rounds
Rest... Dumbbell Bent Over Rows Next
Rest... Dumbbell Bent Over Rows Next
1 minute

Set 13: 8 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds

Set 14: 2 rounds
Rest... Double Crunches Next
Rest... Double Crunches Next
1 minute

Set 15: 8 rounds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds


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