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Description

An intense way to bring in your morning.


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Plank
Plank
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Plank
Plank
1 min 30 secs

Set 2: 2 rounds
Double Crunches
Double Crunches
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Jumping Jacks
Jumping Jacks
1 min 30 secs


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