OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An intense way to bring in your morning.


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Plank
Plank
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Plank
Plank
1 min 30 secs

Set 2: 2 rounds
Double Crunches
Double Crunches
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Jumping Jacks
Jumping Jacks
1 min 30 secs


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Superman

Superman

Intense Ic_time_32x32 5 mins  
Burn Out

Burn Out

Intense Ic_time_32x32 39 mins  
Sexy Booty

Sexy Booty

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
*E  Lower Abs On Fire!

*E 🔥 Lower Abs On Fire!

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories