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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Skips in Place
Skips in Place
15 seconds
Side to Side Hops
Side to Side Hops
15 seconds
Change
5 seconds
Push-Ups
Push-Ups
15 seconds
Change
5 seconds
Sit-Ups
Sit-Ups
18 seconds
Change
5 seconds
Mountain Climbers
Mountain Climbers
18 seconds
Change
5 seconds
Thrusters
18 seconds

Workout Discussion

18 Dec
Jamie, where's the video for the "Thrusters"?

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