OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes
Warm Up Run
3 minutes

Set 2: 4 rounds
Incline Up 2
1 minute
Incline Up 3
1 minute
Incline Up 4
1 minute
Incline Up 5
1 minute
Incline Up 6
1 minute
Down 4
1 minute
Down 2
1 minute
Down Flat
1 minute

Set 3: 1 round
Cool Down - Walk
5 minutes


Related Workouts

  • 14c-Power Ups & Downs 290518
    14c-Power Ups & Downs 290518
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Shelley's Torture

Shelley's Torture

Intense Ic_time_32x32 35 mins  
Decaying Runs

Decaying Runs

Moderate Ic_time_32x32 28 mins  
Old Max PT Program

Old Max PT Program

Moderate Ic_time_32x32 47 mins  
Walk-a-Thon

Walk-a-Thon

Moderate Ic_time_32x32 70 mins  

Workout Categories