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Exercises

Set 1: 1 round
Warm Up
5 minutes
Warm Up Run
3 minutes

Set 2: 4 rounds
Incline Up 2
1 minute
Incline Up 3
1 minute
Incline Up 4
1 minute
Incline Up 5
1 minute
Incline Up 6
1 minute
Down 4
1 minute
Down 2
1 minute
Down Flat
1 minute

Set 3: 1 round
Cool Down - Walk
5 minutes


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