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Exercises

Set 1: 3 rounds
Shadow Boxing
Shadow Boxing
2 minutes
Rest
Rest
20 seconds

Set 2: 3 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Lift To Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
10 seconds


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