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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Long Arm Crunch
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
25 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
25 seconds


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