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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extension
Tricep Extension
1 minute

Set 2: 3 rounds
Overhead Press
Overhead Press
1 minute
Lateral Raise
1 minute

Set 3: 3 rounds
Bent Knee Push-ups
Bent Knee Push-ups
1 minute

Set 4: 3 rounds
One Armed Row - Right
1 minute
One-Armed Row - Left
1 minute


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