OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to work that 2 piece! For week 1 workout A, you'll need a chair. Now let's get to it!

Workout Discussion

19 Apr
Anyone know the calories burned ????
20 Dec
It never said how many calories were burned anyone know?
24 Nov
This was great. It's only 15 minutes and like 5 workouts, but it's a pretty good sweat. I enjoyed myself.
08 Sep
Great sweat loved it
25 Jun
Good sweat. ..heart rate 127.
22 Jun
****You guys ROCK!!!!!
22 Jun
Guys rock!!!

Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense