OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For week 1 workout B, all you'll need is plenty of water. Today is your super-cardio workout. Each time you repeat the set try to push harder than the last set so that the final set is you, giving it all you got. This is going to help you shed those pounds so don't give up!! It's going to be tough but try to push through!

Workout Discussion

05 Aug
Tough, but a good early morning fasted workout - I'm dripping!
11 Sep
24 Jun
AMAZING YET PAINFUL WORKOUT!!! BUT I NEVER QUITE IN THEORY MIDDLE OF IT.... I STUCK IT TILL THE END !!!!

Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense