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Description

This is a workout made special for women and their trouble spots including triceps (work on these and you get a perky chest and no bat wings), abs, butt, and thighs(including the horrible inner thigh).


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Figure Eight
1 minute
Butt Lifts
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds


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