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Exercises

Set 1: 2 rounds
March In A Place
30 seconds
Jump Rope
30 seconds
Arm Circle
30 seconds
Skaters
30 seconds
Jumping Jacks
30 seconds
Rest
5 seconds

Set 2: 2 rounds
Squat With Shoulder Press
30 seconds
Backward Lunges With Side Shoulder Raise-right
30 seconds
Backward Lunges With Side Shoulder Raise-left
30 seconds
Chair Squat With Front Shoulder Raise
30 seconds
Front Shoulder Press Out
30 seconds
Rest
5 seconds

Set 3: 2 rounds
Chest Press With Crunch
30 seconds
Chest Fly With Double Leg Raisr
30 seconds
Bicycle Crunches
30 seconds
Squirms
30 seconds
Pushup
30 seconds
Rest
5 seconds

Set 4: 2 rounds
Deadlift With Hammer Curl
30 seconds
Static Squat With Concentration Curl
30 seconds
Front Lunge With Wide Grip Curl-right
30 seconds
Front Lunge With Wide Grip Curl-left
30 seconds
Side Lunge With Bicep Curl
30 seconds
Rest
5 seconds

Set 5: 2 rounds
Chair Pose With Tricep Kickback
30 seconds
Sumo Squat With Overhead Tricep Press
30 seconds
Surrender
30 seconds
Forward Lunge With Tricep Pushback-right
30 seconds
Forward Lunge With Tricep Pushback-left
30 seconds
Rest
5 seconds

Set 6: 2 rounds
Double Crunches
30 seconds
Twist Plank
30 seconds
Plank With Toe Tap-right
30 seconds
Plank With Toe Tap-left
30 seconds
Windshield Wipers
30 seconds
Rest
5 seconds

Set 7: 2 rounds
Plank With Back Row
30 seconds
Superman
30 seconds
Scissor Kick
30 seconds
Pelvic Thrust-right
30 seconds
Pelvic Thrust-left
30 seconds
Rest
5 seconds

Set 8: 2 rounds
Side Plank
30 seconds
Side Lying Leg Raise
30 seconds
Inner Thigh Raise
30 seconds
Donkey Kick
30 seconds
Fire Hydrant With Kick
30 seconds
Rest
5 seconds


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