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Description

Do this when you wake up. You will feel refreshed and ready to go. This is a fun workout for anyone. It mixes cardio, abs, and FUN!! There are few rears so that your heartbeat stays up, which will help burn more fat. Do this in the morning and you'll be ready to go all day!! Enjoy!!!


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
24 seconds
Squats
Squats
24 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
50 seconds
Side Shuffles
Side Shuffles
50 seconds
Double Crunches
Double Crunches
30 seconds


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