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Description

Starter chest program


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
45 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Child's Pose
Child's Pose
45 seconds

Workout Discussion

18 Jul
I can't get any of the workouts to come up or a video to play.

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