Description

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
High Knees
High Knees
50 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Squat Thrusts
Squat Thrusts
1 minute
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
50 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Diamond Crunches
Diamond Crunches
1 minute
V-Sit Holds
V-Sit Holds
50 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Cobra
Cobra
30 seconds
Plank
Plank
1 minute


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