OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
High Knees
High Knees
50 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Squat Thrusts
Squat Thrusts
1 minute
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
50 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Diamond Crunches
Diamond Crunches
1 minute
V-Sit Holds
V-Sit Holds
50 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Cobra
Cobra
30 seconds
Plank
Plank
1 minute


Appears In



Related Workouts

  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Foam Rolling
    Foam Rolling
    15 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Fast Fitness Circuit

Fast Fitness Circuit

Moderate Ic_time_32x32 21 mins  
Legs  

Workout Categories