Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

1 round of:
Shoulder Stretches
Shoulder Stretches

30 seconds
Tricep Stretches
Tricep Stretches

30 seconds
High Knees
High Knees

50 seconds
Rest
Rest

15 seconds
Box Jumps
Box Jumps

1 minute
Rest
Rest

15 seconds

1 round of:
Squat Thrusts
Squat Thrusts

1 minute
Mountain Climbers
Mountain Climbers

50 seconds
Rest
Rest

20 seconds

1 round of:
Prisoner Squats
Prisoner Squats

50 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

20 seconds

1 round of:
Dolphin Push-ups
Dolphin Push-ups

1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

50 seconds
Rest
Rest

20 seconds

1 round of:
Diamond Crunches
Diamond Crunches

1 minute
V-Sit Holds
V-Sit Holds

50 seconds
Rest
Rest

20 seconds

1 round of:
Cobra
Cobra

30 seconds
Plank
Plank

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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