OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
High Knees
High Knees
50 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Squat Thrusts
Squat Thrusts
1 minute
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
50 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Diamond Crunches
Diamond Crunches
1 minute
V-Sit Holds
V-Sit Holds
50 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Cobra
Cobra
30 seconds
Plank
Plank
1 minute


Appears In



Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Cardio & Core Physical
    Cardio & Core Physical
    15 minutes, Moderate
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Mountain Man
    Mountain Man
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories