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Exercises

Set 1: 1 round
Rest
Rest
1 minute
In And Outs
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Crunchy Frogs
1 minute
Fifer Scissors
1 minute
Pulse Ups
1 minute
Hip Rock N Raises
1 minute
Wide Leg Sit-ups
1 minute
V-Ups and Roll-Ups
1 minute
Right Oblique V-Ups
1 minute
Right Leg Climbs
1 minute
Mason Twists
Mason Twists
1 minute

Set 2: 1 round
Rest
Rest
1 minute


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