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Description

Burn those luv handles!!! Warning there r No rests. It will help keep your heart rate up and burn more fat!! Remember throughout the whole workout..... TIGHTEN THAT TUMMY!! If you font know how...... Just say HU!!!!! Really hard and keep it there. Your tummy will be tight! Get ready to lose those love handles!!!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Burpees
Burpees
35 seconds
Squat Jacks
Squat Jacks
35 seconds
Jog on the Spot
Jog on the Spot
50 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Side Lunge with Twist
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jump Rope
Jump Rope
1 minute
Stretch Pose
1 minute


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