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Exercises

Set 1: 4 rounds
Push Ups
40 seconds
Rest
15 seconds
Shoulder Press
40 seconds
Rest
15 seconds
Incline Pushups
40 seconds
Rest
15 seconds
Side And Rear Laterals
40 seconds
Rest
15 seconds
Leg Raises
1 minute
Rest
1 minute

Set 2: 3 rounds
Close Hand Push Ups
40 seconds
Rest
20 seconds

Set 3: 3 rounds
Rest
20 seconds
Lying Dumbbell Extension
40 seconds

Workout Discussion

31 Oct
Badly put together. No explanations of exercises and nonsensical timings.

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