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Description

This is a yoga workout to relax your muscles and gain flexibility. This workout does not require a yoga mat but can be done on one.if this rutine is done daily, you are sure to see improvement in your flexability.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 min 30 secs
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Thread the Needle
1 minute
Plank
Plank
40 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute
Chaturanga
Chaturanga
1 minute
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
1 minute
Balancing Stick
Balancing Stick
30 seconds
Bird Dog
Bird Dog
1 minute
Child's Pose
Child's Pose
45 seconds
Boat Pose
Boat Pose
30 seconds
Bow Pose
Bow Pose
1 minute
Corpse
Corpse
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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