OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a yoga workout to relax your muscles and gain flexibility. This workout does not require a yoga mat but can be done on one.if this rutine is done daily, you are sure to see improvement in your flexability.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 min 30 secs
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Thread the Needle
1 minute
Plank
Plank
40 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute
Chaturanga
Chaturanga
1 minute
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
1 minute
Balancing Stick
Balancing Stick
30 seconds
Bird Dog
Bird Dog
1 minute
Child's Pose
Child's Pose
45 seconds
Boat Pose
Boat Pose
30 seconds
Bow Pose
Bow Pose
1 minute
Corpse
Corpse
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories