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Exercises

Set 1: 2 rounds
Arm Circle
30 seconds
Toe Touches
30 seconds
Arm Swing
30 seconds
Jog In A Place
30 seconds
Rest
5 seconds

Set 2: 2 rounds
Squat N Side Kick-right
30 seconds
Jab Cross Combo
30 seconds
Squat N Side Kick-left
30 seconds
Jab, Cross, Hook N Elbow
30 seconds
Alternating High Kick
30 seconds
Rest
5 seconds

Set 3: 2 rounds
Burpee
30 seconds
1-2-3 Sumo Squat N Hop
30 seconds
2 Jab, Cross N Hop
30 seconds
180 Degree Jump Squat
30 seconds
Single Leg Hop
30 seconds
Rest
5 seconds

Set 4: 2 rounds
Butt Kick
30 seconds
High Knee
30 seconds
Jumping Jack
30 seconds
Oblique Crunches-right
30 seconds
Oblique Crunches-left
30 seconds
Rest
5 seconds

Set 5: 2 rounds
Mountain Climber
30 seconds
Superman
30 seconds
Pike Crunches
30 seconds
Oblique Twist
30 seconds
Plank Up
30 seconds
Rest
5 seconds

Set 6: 2 rounds
Swing Kick
30 seconds
Uppercut
30 seconds
Back Kick
30 seconds
Jab Cross Combo
30 seconds
Knee Crunches
30 seconds
Rest
5 seconds

Set 7: 2 rounds
Jump Squat
30 seconds
Cross Country Skiing
30 seconds
Squat, Hop And Scissor
30 seconds
Skater
30 seconds
Standing Mountaon Climber
30 seconds
Rest
5 seconds

Set 8: 2 rounds
Twist
30 seconds
Standing Pike
30 seconds
Side Knee Crunches-right
30 seconds
Side Knee Crunches-left
30 seconds
Jump Rope
30 seconds
Rest
5 seconds


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