OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 20 rounds
Intense!
30 seconds
Easy Recovery
1 minute

Set 3: 1 round
Cool Down
3 minutes


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate