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Description

:-)


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Diamond Crunches
Diamond Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Upward Plank
Upward Plank
1 minute
Rest
Rest
50 seconds
Walking Lunges
Walking Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Plank
Plank
2 minutes

Workout Discussion

05 Sep
Carlee G. How long have you been doing this workout ?
15 Jun
I do this every day . I see some results in my stomach. my thighs are still the same but I noticed im getting a thigh gap when I sit down?! Omfg yasss. Love this workout

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