OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A whole body workout I'm using to prepare summit the Grand Tetons. Should increase flexibility & endurance.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
45 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Dumbbell Split Jumps
45 seconds
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
25 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
25 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
25 seconds

Set 3: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
30 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
30 seconds
Push-ups on BOSU
Push-ups on BOSU
1 minute
Rest
Rest
45 seconds

Set 4: 2 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
25 seconds
Push-up with Lateral Raise
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Hell Raiser

Hell Raiser

Intense Ic_time_32x32 58 mins  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories