OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up Walk
5 minutes

Set 2: 8 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
1 minute
Power Walk
Power Walk
1 min 30 secs

Set 3: 1 round
Cool Down Walk
5 minutes


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Body Scripting Beginner

Body Scripting Beginner

Casual Ic_time_32x32 12 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories