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Exercises

Set 1: 3 rounds
Double Swings
1 minute
Double Swing High
1 minute
Alternate Press
1 minute
Double Squat
1 minute
Figure 8's
30 seconds
Lunge And Swing Ups
1 minute
Woodchops
1 minute
Snatch
30 seconds
Single Swings Swaps
1 minute
Press Ups
30 seconds
Sit Up Twists
1 minute
Rest
3 minutes


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