OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Squat Pulses
Squat Pulses
55 seconds

Set 2: 2 rounds
Side Squats
Side Squats
25 seconds
Dragon Squats
Dragon Squats
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
25 seconds

Set 3: 1 round
Body Circles
Body Circles
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
25 seconds
Shadow Boxing
Shadow Boxing
1 minute

Set 4: 5 rounds
Wall Sit
Wall Sit
15 seconds
Jog on the Spot
Jog on the Spot
33 seconds

Set 5: 4 rounds
Squats
Squats
15 seconds
Rest
Rest
10 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Abbs

Abbs

Intense Ic_time_32x32 8 mins  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories