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Exercises

Set 1: 2 rounds
Squats
Squats
25 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Squat Pulses
Squat Pulses
55 seconds

Set 2: 2 rounds
Side Squats
Side Squats
25 seconds
Dragon Squats
Dragon Squats
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
25 seconds

Set 3: 1 round
Body Circles
Body Circles
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
25 seconds
Shadow Boxing
Shadow Boxing
1 minute

Set 4: 5 rounds
Wall Sit
Wall Sit
15 seconds
Jog on the Spot
Jog on the Spot
33 seconds

Set 5: 4 rounds
Squats
Squats
15 seconds
Rest
Rest
10 seconds


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